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Welcome! How can we help you?


Reaching your goals will take hard work, but at Perfect Intensity Training, we make hard work simple and fun. Whether you are recovering from an injury after therapy, need therapy, trying to get back in shape or just want to maintain the hard work you have already put in, we have the perfect intensity you need to match your challenge. With a clean environment and never having to wait for equipment, 

our private studio offers one on one lessons or group training with great rates. Keeping your time efficient and fitting into your expenses. We promise to give you the quality service you need to be comfortable and the motivation to make progress. We even offer online training via Skype or FaceTime, and house call service for those who qualify. New to fitness? That is ok, we will walk you through the basics and build you a solid foundation. 

Please call and set up an appointment today. If you make a purchase on your first consultation, you will receive a free hour personal training session.

We look forward to seeing you soon and helping you get started on your journey to reaching your goals. Thank you for visiting our website!

Do not forget to ask about our Sauna and Meal Coaching Services.

Keeping your body fit and toxin free is the ultimate combination to get results fast!

Infrared Red Saunas have many benefits!

Let us put the perfect package together for you to get results that you can see and feel!


Hours: Mon 10:00am-6:00pm

              Tue-Fri 6:00am-6:00pm

Call 240-669-3758 to schedule your


Or click below for BOOKING SITE

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Address: 5515 Wilkins Ct

Rockville, MD 20852

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