Hours: 6:00am-1:00pm Tue-Fri

Call 3013326800 to schedule your

free consultation.

Or click link below to booking site:


Team Eckenrode Gym & Fitness
Rockville, MD

4961 Nicholson court

Welcome! How can we help you?

Reaching your goals will take hard work, but at Perfect Intensity Training, we make hard work simple and fun. Whether you are recovering from an injury after therapy, trying to get back in shape or just maintain, we have the perfect intensity you need to match your challenge. With a clean environment and never having to wait for equipment, this home gym offers private lessons or group training with great rates. Keeping your time efficient and fitting into your expenses. We promise to give you the quality service you need to be comfortable and the motivation to make progress. We even offer house call service for those who qualify.

Please call and set up an appointment today. If you make a purchase on your first consultation, you will receive a free hour personal training session.

We look forward to seeing you soon and helping you get started on your journey to reaching your goals. Thank you for visiting our website!